Description
TESTOSTERONE BOOSTING SELENIUM SUPPLEMENT, BRAIN FUNCTION, THYROID, ANTI-INFLAMMATION & ANTIOXIDANT
Originating in the Amazon rainforest of Brazil, Bolivia, and Peru, Brazilian nuts are the only nut that comes from the wild, hand-picked. It may be a bit confusing but these aren’t actually nuts. They’re seeds! Brazil Nut Tree seeds, or Bertholletia Excelsa, are the largest and longest-living organisms found in the Amazon rainforest.
Each brazil nut tree can produce up to 300 fruits, which means 6000 seeds per tree! Mature fruits resemble woody coconut-like cannonballs which harvesters use machetes to crack open, transported by boats along rivers to places where they are hand shelled, packaged and internationally exported. Imagine the journey these brazil nuts have taken to reach you!
Rich in Selenium. Brazilian nuts are an excellent source of selenium. With an average of 96 mcg per nut, they contain more of this mineral than any other nut. Trace elements are essential for the proper functioning of the body, and selenium is one of them. Selenium is essential for your thyroid and helps your immune system and your cells grow. The higher your selenium levels, the better your outcomes with various health conditions; cancer, heart disease, infections, and infertility. All we need is to eat just two Brazil nuts a day, like a supplement.
Improve Brain Health. Brazil nuts are rich in ellagic acid, a powerful anti-inflammatory that promotes brain health and is very beneficial to dementia and Alzheimer’s disease processes. What’s more, research suggests that the antioxidant in Brazil nuts helps mediate a poor mood, improved verbal fluency, and mental function.
Thyroid Health. Mood, sleep, concentration, and metabolism can be affected by hormonal imbalance. The thyroid hormone is responsible for controlling most of the body’s growth and metabolism. Low thyroid or hypothyroidism can cause a variety of symptoms such as fatigue, aches and pains in the muscles and joints, hair loss, itchy and dry skin. Studies have shown that supplementing with selenium may improve thyroid function.
Glowing and Radiant Skin. Consumed raw or blanched, these extremely delicious nuts will speed up your cells’ turnover process, resulting in natural glowing skin. Brazil nuts stimulate the production of glutathione. Improve your skin elasticity to prevent premature ageing, wrinkles, and skin cancer.
Increase Testosterone. Antioxidants in Brazil nuts prevent free radicals from attacking sperm. In a study published in the Journal of Urology, researchers found that Brazil nuts’ high selenium levels are very beneficial for men’s fertility. While there are therapies for low testosterone levels, Brazil nuts provide a simple natural solution!
Benefits of Brazil Nuts
- Improve Mood
- Good for the Heart
- Thyroid Health
- Boost Immune System
- Improve Gut Health
- Fights Acne
- High in Fibre
- Anti-Cancer Agent
- Lowers Bad Cholesterols
- Rich Source of Vitamin E
- Lowers Risk of Breast Cancer
- Helps with Fertility
- Boost Testosterone Levels
Maximise Brazil Nut Health Benefits. Eat brazil nuts raw, crushed into salads, as a quick snack combined with raisins or dates is incredibly tasty. Of course, if you are known to have a nut allergy, then you should definitely avoid deeez nuts! Another thing to remember is to be mindful of selenium overdose. Brazil nuts are high in selenium, so about 6 to 10 nuts per day is your maximum. Only 2 to 3 are necessary as a maintenance dose. Selenium overdose symptoms can include fatigue, hair loss, digestive disorders, garlic breath, and irritability. Because Brazil nuts’ offer such marvellous health benefits they should be treated like a daily supplement, but you wouldn’t want to eat them like peanuts or pistachios.
