Description
SUPER GREEN CHLOROPHYLL RICH NUTRIENT-DENSE SUPERFOOD, IMMUNE SYSTEM BOOSTER, WITH OMEGA-3 & B-VITAMINS
Spirulina is a type of blue-green algae superfood with exceptional nutritional value and amazing health benefits. It grows in freshwater environments like lakes, rivers, and ponds. Once mature, it can be pumped out of the pond and into a facility where stainless steel screens are used to strain out the algae. As a final step, the spirulina algae paste is laid out and triple-washed with potable water before proceeding to a drying vessel where it is converted to powder.
The Aztecs used spirulina to treat a variety of diseases and sustain themselves during marathon runs as a supplement for messengers. Spirulina contains protein, iron, amino acids, and antioxidants such as beta-carotene. It is used as a dietary supplement and as a whole food. This blue green algae found in fresh water contains up to 70% protein!
Powerhouse of Nutrients. Vitamin B1, B2, and B3 are abundant in spirulina, as well as magnesium, iron, and potassium. Research shows it is actually one of the most nutrient-dense foods in existence, earning it the title of a real superfood. It is one way for people to supplement their diets with protein and vitamins without experiencing any side effects. It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K. It has also been noted that 1 tablespoon of spirulina contains 4 grams of high quality protein.
Flush Out Toxins & Boost Immune System. The strong detoxifying properties of spirulina make it sometimes used as a natural water filter that keeps lead, mercury, and other toxins from reaching the body. Proteins and peptides in it have the ability to bind to toxins and to expel them from the body, which is why spirulina works so well for detoxification. Toxins won’t be absorbed into your bloodstream, where they could be harmful. Filling our room with houseplants helps us breathe cleaner air, and this vibrantly hued algae has the same chlorophyll boosting effects. Spirulina contains an antioxidant compound called phycocyanin, which guards your cells against harmful agents. If you feel a cold coming on, this will give your immune system an extra layer of protection.
Increase Energy & Endurance. Studies show that taking it regularly can increase athletes’ endurance. How so? Improved blood flow is one factor. Think about how hard your heart has to work when you’re running a marathon. When you need endurance most, any boost in blood flow will surely be helpful. There are very few scientifically backed supplements that improve endurance, but this is one of them. Chia seeds is another. Spirulina has been shown to help people lift weights for longer periods of time than people who don’t take it. Again, this is because of better blood circulation.
Benefits of Spirulina Powder
- Endurance and Performance Boost
- Detoxification and Immunity
- Super Nutrient Powerhouse
- Omega-3 Fatty Acids
- Gut Health
- Eye & Oral Health
- Regulate Blood Sugar
- Fight Allergies
- Prevent Yeast Infections
- Improved Insulin Sensitivity
- Lower Total Cholesterol
- Hyperlipidemia Treatment
- Supports Mental Health
- Boost Metabolism
- Control Blood Pressure
- Heart Health
- High Protein
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Copper
- Iron
Spirulina Taste Warning: I would not recommend that you add large quantities of spirulina to your smoothie because the taste can be so overpowering that it could potentially ruin the flavour of your entire breakfast. Use some trial and error here, a teaspoon diluted into a large glass of juice will be ok, but a couple heaped tablespoons will hijack the whole drink! What I tend to do myself is separate spirulina (and chlorella) from my “meals” (smoothies) by making a separate medicine mix which is chugged down along with all the other funky tasting things like lemon, apple cider vinegar, ginger, turmeric, by batching all these things together you are free to really enjoy your sweet smoothies. Spirulina can be lumpy and awkward to mix as it floats on top; use a whisk, shaker or blender to make a more palatable mix. This mineral-rich algae is harvested from oceans around the world, and while it may look and taste a little funky, it adds a big superfood punch, thanks to its impressive protein content and wide variety of essential vitamins and minerals.
Serving Suggestion: Mix with an acidic base like apple cider vinegar, lemon water, orange, grapefruit or pineapple juice to improve digestion and absorption. This is the perfect opportunity to get your MSM and other anti-inflammatory medicines in, such as turmeric and ginger. Since none of these taste pleasant you may as well batch them together.
