Description
LOW-FAT CAFFEINE FREE CHOCOLATE & HIGH CALCIUM ALKALINE ANTIOXIDANT
Carob is a rich and naturally sweet alkaline alternative to chocolate or cocoa powder, or raw cacao beans. Carob trees (Ceratonia siliqua) produce fruit that looks like dark brown pea pods, filled with seeds. The fruit makes an excellent low-fat, caffeine-free chocolate substitute. Carob is a fruit naturally sweet enough to sweeten baked goods. It also has been used by the ancient Greeks for nearly 4,000 years as a health food. As well as containing vital nutrients, it is caffeine-free, making it a great option for kids and anyone wishing to keep their caffeine and fat intake low. Plus it is also safe as dog treats!
High in Minerals. Carob is a good source of calcium. Comparing 15 grams of whole milk and 15 grams of carob powder, the carob has a higher calcium content – milk contains 16.9 milligrams of calcium while carob powder has 52 milligrams! There are 6 types of calcium, and dairy is the worst! An absolute health disaster for human beings, because it robs our bones of calcium and causes arthritis; it’s designed for baby cows afterall. If you’re a calf wanting to grow into a big cow one day, drink cow milk. If you’re a human who wants strong bones and energy, drink carob-banana smoothies. Carob fruits contain important macro minerals magnesium and phosphorus, and trace minerals; iron, copper, zinc, and manganese.
Digestive Remedy. Tannins in carob have a drying effect on the digestive tract that helps remove toxins and minimise bacterial growth in the intestines. In addition, the natural sugar in carob thickens loose stool. It has been shown through research that carob can be an effective and safe way to treat diarrhoea in young children and adults. It also reduces the duration of diarrhoea by 45%.
Caffeine-Free. Caffeine causes insomnia, tremors, nervousness, anxiety, upset stomach, and many more issues. On the flipside, carob powder aids tension relief and boosts energy levels. It is the best alternative if you are caffeine-sensitive or wish to minimise your caffeine intake.
Carob
- 2x calcium compared to cacao
- NO Tyrosine (migraine-triggering compound)
- Caffeine-free
- Fat-free
Cacao
- Contains oxalic acid – interferes with calcium absorption
- Triggers migraines and heart palpitations in some people
- High-fat
- Stimulant
How to eat carob
Eat, drink and be merry. Use carob as a “hot chocolate” imitation drink, in baking, smoothies, and frozen desserts. Use it in place of or in addition to cacao powder. Carob will thicken up whatever mix you add it to, so be aware of this with baking mixes and smoothies.
Carob Benefits
- Low-fat Alkaline “Chocolate”
- Caffeine Substitute
- Lowers Cholesterol
- Reduce Heart Disease
- Ease IBS, Acid Reflux, Stomach Issues & GI Tract
- Treat Diarrhoea
- Vitamin B2, B3, B6
- Electrolyte Minerals: Calcium, Potassium, Magnesium, Copper, Manganese
- Antioxidant, Anti-Inflammation, Anti-Diabetic, Anti-Cancer
- Useful for thickening mixes and baking brownies, bars, cookies and banana bread
Nut Allergy? Risk-free and super safe. However, people with nut and legume allergies may show allergic reactions and should tread carefully. Carob will keep blood sugar under control, has a fair amount of antioxidants, and is good for digestion while providing all the yummy flavour of chocolate, without the fat or stimulant effects.
