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Contents
| AUTHOR’s DEDICATION – “Hi Mom!” | 4 |
| FOREWORD by Chris Kendall of Raw Advantage | 6 |
| ACKNOWLEDGEMENTS – “I wanna be like Mike!” | 7 |
| ENDORSEMENT by Michael Arnstein a.k.a. “The Fruitarian” | 8 |
| INTRODUCTION – “I remember this” | 9 |
| Chapter 1: MISTAKE No. 1 | 16 |
| Chapter 2: COUNTING CALORIES FOR WEIGHT LOSS FAT MAKES YOU FAT – “That’s why it’s called Fat” | 24 27 |
| Chapter 3: TOO MUCH SUGAR SUGAR COATED MYTHS – TEETH HIGH CARB TESTIMONIALS WHICH SUGAR IS BEST? – “Diabetes, Diabetes!” | 30 32 35 37 |
| Chapter 4: FRUIT MEALS | 40 |
| Chapter 5: ROOT MEALS | 43 |
| Chapter 6: RICE MEALS | 45 |
| Chapter 7: OAT MEALS – “Life-Changing Pancakes!” | 47 |
| Chapter 8: SHOP FOR LIFE SHOPPING LIST | 50 52 |
| Chapter 9: RIPEST FRUITS & RAW RECIPES | 54 |
| Chapter 10: ROOT RECIPES | 59 |
| Chapter 11: RICE RECIPES | 62 |
| Chapter 12: OAT RECIPES | 64 |
| Bonus Chapter: BANANA NICE-CREAM DESSERT | 70 |
| SHOPPING LIST | 72 |